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Showing posts with label overeat. Show all posts
Showing posts with label overeat. Show all posts

Tuesday, November 8, 2016

I Am Secretly Eating Myself To Death



Anonymous:  I have been overweight all of my life.  Nobody sees me overeat because when they see a woman of my size they just assumes that I eat all the time, so, when out with my friends I don't eat or I eat very little. 

 I cannot lose weight because when I am home I hide snacks in my room and when I am alone I overeat.  I am so disappointed in myself.  I don't know what to do.



Sashamoniquetalks:  I understand where you are coming from because as a teen I was putting on weight and would go clothes shopping and at the time, the clothes for plus size girls were not youthful looking.   I used to hide food so I hear where you are coming from.  

What you can do is see a nutritionist who will show you how to choose healthy choices.
Join a support group where you can meet other young ladies in the same situation.
Love yourself young lady and experiment with hair and clothes and accept the pretty lady that  you are.

Once you start to feel better about yourself, it will be a lot easier to lose weight.

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